{"id":275,"date":"2025-05-12T08:11:58","date_gmt":"2025-05-12T08:11:58","guid":{"rendered":"http:\/\/demo.oceanthemes.net\/ananke\/?page_id=275"},"modified":"2026-02-20T08:16:57","modified_gmt":"2026-02-20T08:16:57","slug":"psychodynamic-psychotherapist","status":"publish","type":"page","link":"https:\/\/www.sarahmonteiro.co\/","title":{"rendered":"Home Slider"},"content":{"rendered":"

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Welcome<\/h2>\n

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Hi, I\u2019m Sarah. I\u2019m a psychodynamic therapist offering both short- and long-term psychotherapy for people who want to explore how past conscious and unconscious experiences may be shaping their lives today.<\/p>\n

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I provide a compassionate, down-to-earth, and confidential space where you can deepen self-understanding and support personal growth.<\/p>\n

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In-person sessions are available in Barnes, Southwest London, Campos and Santa Catalina in Mallorca and online.<\/p>\n

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Areas of Support<\/h2>\n

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Adolescent Counselling Support<\/strong>
\nSpecifically tailored for teens and young people<\/p>\n

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Trauma & Loss<\/strong>
\nAdoption, bereavement, grief, PTSD, sexual abuse, trauma<\/p>\n

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Mental Health & Emotional Wellbeing<\/strong>
\nAnxiety, social anxiety, depression, stress, emotional distress<\/p>\n

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Addiction & Harmful Behaviours<\/strong>
\nSubstance use, self-harm, suicidal thoughts<\/p>\n

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Relationships & Connection<\/strong>
\nRelationship challenges, family issues, attachment concerns<\/p>\n

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Availability<\/h2>\n

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I work Monday to Friday, 9am to 5pm, but have some early morning and evening slots available. Sessions are 50 minutes long and take place weekly, with a minimum commitment of 8 weeks.<\/div>\n
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I offer both in-person and online therapy. I aim to create a supportive space that can evolve with your needs and preferences over time.<\/p>\n<\/div>\n

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Fees<\/h2>\n

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I charge 70\u20ac-80\u20ac per session. I welcome open discussions around fees and will consider individual circumstances where possible.\u00a0 The fee is the same whether online or in person.<\/div>\n
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[\/vc_column_text][vc_single_image image=”1062″ img_size=”250×28″ alignment=”center” css=””][\/vc_column][\/vc_row][vc_row extra_id=”faqs” fullwidth=”yes” css=”.vc_custom_1748698898326{background-color: #FDD9C1 !important;}”][vc_column][vc_row_inner css=”.vc_custom_1748698683544{padding-bottom: 50px !important;}”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row equal_height=”yes” css=”.vc_custom_1748698865936{padding-top: 50px !important;background-color: #FDD9C1 !important;}”][vc_column width=”1\/4″ css=”.vc_custom_1747935089297{padding-bottom: -50px !important;padding-left: -px !important;}”][vc_single_image image=”1073″ img_size=”300×300″ alignment=”center” css_animation=”fadeIn” css=””][\/vc_column][vc_column width=”3\/4″][vc_toggle title=”What is the difference between psychotherapy and counselling?” style=”simple” color=”black” custom_font_container=”tag:p|font_size:18|text_align:left” custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]Essentially it could be argued that\u00a0Counselling<\/strong>\u00a0tends to focus on more\u00a0specific issues<\/strong>, such as relationship difficulties, stress, or a recent life event. It\u2019s often\u00a0shorter-term<\/strong>\u00a0and more solution-focused whereas\u00a0Psychotherapy<\/strong>\u00a0generally goes\u00a0deeper<\/strong>, exploring\u00a0underlying patterns<\/strong>, past experiences (often from childhood), and the root causes of emotional difficulties. It\u2019s often\u00a0longer-term<\/strong>\u00a0and open-ended.[\/vc_toggle][vc_toggle title=”What is psychodynamic therapy?” style=”simple” color=”black” custom_font_container=”tag:p|font_size:18|text_align:left|color:%23000000″ custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]Psychodynamic therapy<\/strong> helps clients understand how their past experiences and unconscious patterns influence their current feelings and relationships. It\u2019s all about getting to the root of the problem to create long-lasting change. Psychodynamic therapy often uses the relationship between therapist and client to offer further insight into unconscious patterns and communications.<\/p>\n

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In\u00a0counselling<\/strong>, psychodynamic principles help clients explore how past experiences and unconscious patterns may be influencing their current challenges, often with a focus on present-day coping and short-term support. In\u00a0psychotherapy<\/strong>, the work tends to go deeper and longer-term, aiming to uncover and understand the roots of emotional difficulties to bring about lasting psychological change and self-awareness.[\/vc_toggle][vc_toggle title=”What can I expect in the initial consultation?” style=”simple” color=”black” custom_font_container=”tag:p|font_size:18|text_align:left|color:%23000000″ custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]In our first meeting, you\u2019ll have the space to talk about what\u2019s bringing you to therapy. I may ask some questions to get a sense of your experiences and what kind of support you\u2019re looking for, but you\u2019re always welcome to share only what feels right for you.<\/p>\n

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You can also use this time to ask me any questions about how I work and what the process might involve. The consultation is a chance for us both to see if we feel comfortable working together.[\/vc_toggle][vc_toggle title=”What can I expect from a standard session?” style=”simple” color=”black” custom_font_container=”tag:p|font_size:18|text_align:left|color:%23000000″ custom_use_theme_fonts=”yes” css=”” use_custom_heading=”true”]In our regular sessions, you\u2019ll be encouraged to bring whatever feels most present or important for you\u2014whether that\u2019s a current emotion, a recent event, a relationship dynamic, or even a dream that has stayed with you. I\u2019ll listen carefully and may ask questions or offer observations to help us explore things more deeply. I will encourage you to use the space to express yourself freely, working through repressions and self censorship.<\/p>\n

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As we build a clearer picture of your inner world\u2014looking at patterns in your thoughts, emotions, and behaviours\u2014we begin to understand how these may be shaping your experiences. This process can lead to emotional shifts and open up new ways of relating to yourself and others. Sometimes, the very patterns that cause difficulty in your life may subtly show up in our work together, offering a unique opportunity to explore and work through them in a safe, respectful space.[\/vc_toggle][\/vc_column][\/vc_row][vc_row gap=”15″ equal_height=”yes” content_placement=”middle” extra_id=”whoami” css=”.vc_custom_1747937102214{padding-top: 50px !important;padding-bottom: 25px !important;}” el_class=”whoami”][vc_column][vc_column_text css=””]<\/p>\n

About Me<\/h2>\n
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Originally from Northampton, I have lived in various parts of the UK and Spain. I hold a Masters in Psychodynamic Counselling and Psychotherapy from Goldsmiths, University of London and have worked in the mental health field for over 13 years. I am a registered member of the BACP, subscribing to the BACP Ethical Framework. This includes attending fortnightly supervision and engaging in regular Continuing Professional Development work (CPD) to ensure my practice is grounded in prioritising the safety, wellbeing and personal development of my clients.<\/p>\n

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My own experience of therapy has been life-changing, shaping not only who I am but how I work. This enables me to bring genuine empathy and lived experience into the room while honoring the fact that every client\u2019s journey is unique and deserves its own space to unfold.<\/p>\n

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My approach is rooted in a Jungian school of thought, and I\u2019m especially interested in the symbolic language of dreams, myths, and the deeper layers of the psyche. That said, I draw from a range of psychoanalytic theories and like to keep an open, flexible mind-set in my work.<\/p>\n

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My fields of interest are; spirituality, grief and loss, feminist philosophy, attachment issues, addiction recovery and complex trauma.<\/p>\n<\/div>\n

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Above all, my aim is to provide a confidential, non-judgmental space where clients feel truly supported and safe to explore their innermost thoughts and experiences. I believe therapy offers a powerful opportunity to connect with one\u2019s true self, leading to greater authenticity, clarity, and a more fulfilling life.<\/p>\n<\/div>\n

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Contact<\/h2>\n

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If you are interested in working together, you can contact me via email, Whatsapp, text message, or using the form.<\/p>\n

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Please tell me a little information about yourself and we can arrange an initial consultation or to speak on the phone at the earliest convenient time.<\/p>\n

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info@sarahmonteiro.co<\/a><\/p>\n

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UK ~ (+44) 7825 368101<\/a><\/p>\n

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Spain ~ (+34) 711 072 719<\/a><\/p>\n

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